ROOT TO RISE:
A KUNDALINI YOGA & TANTRA RETREAT
The Basics
👨💻👩🏽💻 ADAPTED FOR REMOTE WORKERS AND DIGITAL NOMADS
📍TUDO E ARTE, SANTA CATARINA, BRAZIL
🗓️ MARCH 29 TO APRIL 5, 2026 (7 NIGHTS)
🥑 ALL MEALS INCLUDED & VEGAN
THE RETREAT
The Concept 🪷
A transformative 7-day retreat for those who seek balance, deep connection, and personal growth.
Immersing in Tantra, Kundalini yoga, and Ayurveda while nourishing our bodies with farm-to-table meals and living in harmony with nature.
Adapted for remote workers with access to premium cowoking and internet facilities, this retreat offers a rejuvenating experience combining work, wellness, and spiritual practice in an idyllic rural setting.
THE PROGRAM
Arrival Day
Sunday, March 29
Check-in opens at 3pm. We will have a tour of the space and a welcome circle before having our first dinner together.
Root Chakra 🌱
Monday, March 30
7-8am Kundalini Yoga for Mooladhara
8-8.30am Innerdance Energy Healing
8.30-9am Barefoot Walk on the Land
9am - Vegan breakfast
9:30am - 5pm - Focus time or Free Time
1pm - Vegan lunch
5-6:30pm - Tantric Theory & Practice TBD
7pm - Vegan dinner
Sacral Chakra ❤️🔥
Tuesday, March 31
7-8am Kundalini Yoga Swadhisthana
8-8.30am Releasing Practice & Guided Meditation
8.30-9am Innerdance Energy Healing
9am - Vegan breakfast
9:30am - 5pm - Focus time or Free Time
1pm - Vegan lunch
5-6:30pm - Tantric Theory & Practice TBD
7pm - Vegan dinner
Solar Plexus 🌞
Wednesday, April 1
7-8am Kundalini Yoga Manipura
8-8.30am Nauli Jryia & Guided Meditation
8.30-9am Innerdance Energy Healing
9am - Vegan breakfast
9:30am - 5pm - Focus time or Free Time
1pm - Vegan lunch
5-6:30pm - Tantric Theory & Practice TBD
7pm - Vegan dinner
Heart Chakra 🫀
Thursday, April 2
7-8am Kundalini Yoga for Anahata
8-8.30am Breathwork & Guided Meditation
8.30-9am Innerdance Energy Healing
9am - Vegan breakfast
9:30am - 5pm - Focus time or Free Time
1pm - Vegan lunch
5-6:30pm - Tantric Theory & Practice TBD
7pm - Vegan dinner
Throat & Upper Chakras 🧿
Friday, April 3
7-8am Bhakti Kundalini Yoga for Vishuddi, Ajna, Bindu and Sahasrara
8-8.30am Mantra Chanting & Meditation
8.30-9am Inversions Workshop
9am - Vegan breakfast
9:30am - 5pm - Focus time or Free Time
1pm - Vegan lunch
5-6:30pm - Tantric Theory & Practice TBD
7pm - Vegan dinner
Kundalini 🐍
Saturday, April 4
8-10am Yin Yoga, Yoga Nidra, Silent Meditation
Fasting
12-2pm - Karma Yoga (Service): Farming
Fasting
3-6pm Holotropic Breathwork & Innerdance Kundalini Activation
6pm - Vegan dinner
7pm - Sharing Cirle & Closing Ceremony
Closing Day
Sunday, April 5
In the morning, we will have a non-vegan brunch buffet. Checkout is at 11am.
YOUR HOSTS
RENA KUNDALINI
Hi, I’m Rena!
A mix of Namasté, Saravá, and Haux.
I paddle my boat toward everything that involves expanding consciousness.
I’ve taught yoga in India, Sri Lanka, Thailand, the Philippines, and Bali, specializing in the energetic activation of the subtle body. My main field of research is Chakra Activation and Kundalini Energy.
In my work as a tantric therapist, I combine ancient Indian techniques—deeply rooted in breathwork and movement—with a modern, responsible, and ethical approach to working with sexual energy, understanding the entire body as sacred, nudity as natural, and desire as an expression of individuality. I also integrate tools from Umbanda Shamanism, a Brazilian tradition that connects us to the spirit through the elements of nature.
My mission is to help people recognize their own healing potential by discovering new dimensions of themselves. I cultivate a mindful and caring approach, especially with women, positioning myself as a bridge for them to reconnect with their natural cycles.
Music, breathwork, movement, and a plant-based diet are my favorite medicines—but a good chocolate cake also works wonders for my mood.
What inspires me is putting on a backpack, digging my hands into the soil, and talking about the mysteries of the universe.
I’m easily captivated by the simple and authentic aspects of life.
NOMAD FARM
Hi, We are Lio and Italo!
An entrepreneurial duo, passionate about offering unique and unconventional experiences that bring people closer to themselves, each other and Nature - creating environments in which people have the opportunity to regenerate land, relationships and self. Swiss and Brazilian, respectively.
We imagined putting two of our favorite things into a mixer: digital nomadism and regenerative living. The Nomad Farm smoothie came out.
Together we combine 8+ years of experience curating events, community & hospitality products for digital nomads.
We are certified in Permaculture Design and strive to incorporate its principles in all strategies related to the Nomad Farm ecosystem!
Together, we launched Nomad Farm in October 2023. Since, we've received Nomad Farmers at 6 different farm locations around the world for month-long lifestyle immersion experiences and won the 2024 Coliving Awards in the Rural Category.
ROOMS AND PRICES
*Prices are in $USD
*A 15% discount applies for participants in the March month-long immersion
*Are you Brazilian? Ask us about alternative pricing
*There is an additional 50% for sharing a private room with a friend or partner
WHAT'S INCLUDED?
Daily
Vegan Breakfast, Lunch & Dinner (Farm-to-table & Local)
Morning Kundalini Yoga
Morning Meditation or Breathwork
Morning Innerdance / Energy Healing
Afternoon Classroom Learning session (Chakra, Ayurveda & more)
Afternoon Tantric Practice
General
5-min walking access to the beach
Coworking & high-speed wifi
Laundry service available
PAYMENT OPTIONS
In the registration form, you can choose your preferred payment option
Pay half
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Pay half of the booking value on the day of booking
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Pay the other half 1 month after the booking date
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Last payment 30 days before check-indate
Pay in full
The full price of the retreat in your chosen room type is paid on the day of booking
THE LOCATION
About
Tudo E Arte
Tudo É Arte ecovillage in the state of Santa Catarina, Brazil is the first partner Nomad Farm ever worked with!
The founder & guardian of the land, Marcinha, is an artist and believes art can be found in anything. Hence the name of her establishment, “Everything is Art”.
Tudo É Arte is a "jungle bubble" inside a small coastal town in the Tropical Rainforest. Located 5-minutes walk to the ocean & built alongside a river, the ecovillage is home to farm animals, wildlife and human residents.
The place is renowned by the local community for its art workshops, its live music shows, its cultural events, its skate bar & artisanal beers, and for being a haven of community, creativity & bio-diversity. The ecovillage represents, as Marcinha words it herself, a "resistance" of nature from the industrialisation that this region has seen in the last decades.
Ecoliving spaces include a wellness room, shared kitchens, coworking spaces, an arts & crafts atelier, a woodwork, a food forest & more.
COWORKING
The ecovillage is powered by ultra-high speed fiber optic internet and a high-performance Starlink device. There are two coworking spaces on-site: natural cowork & barefoot cowork.
GETTING THERE
The ecovillage is located in a small coastal town called Balnéario Piçarras. The closest international airports are Navegantes, Joinville and Florianópolis.
From Navegantes:
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By Car: Navegantes Airport is about 20 kilometers from Balneário Piçarras. From Navegantes, you can take a taxi, an uber, or we can help you arrange private transportation to reach the ecovillage.
From Joinville:
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By Car: Joinville Airport is about 70 kilometers from Balneário Piçarras. From Joinville, you can take an uber, use bla bla car or we can help you arrange private transportation to reach the ecovillage.
From Florianópolis:
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By Bus: Auto Viação Catarinense and Reunidas offer bus services from Florianópolis to Balneário Piçarras. The journey typically takes between 2 hours and 10 minutes to 2 hours and 55 minutes, depending on the service (tickets: CheckMyBus)
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By Car: Driving from Florianópolis to Balneário Piçarras takes approximately 1 hour and 30 minutes via the BR-101 highway, covering a distance of about 110 kilometers. You can take an uber, use bla bla car or we can help arrange a private transportation for you from Floripa to the ecovillage.
From Rio de Janeiro:
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By Bus: FlixBus offers direct services from Rio de Janeiro to Balneário Piçarras. The journey takes approximately 18 hours and 20 minutes (check FlixBus for tickets). From the bus terminal, you can order an uber or we can pick you up and take you to the ecovillage (10min drive).
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By Plane: You can fly from Rio de Janeiro to Ministro Victor Konder International Airport (NVT) in Navegantes, which is about 20 kilometers from Balneário Piçarras. From Navegantes, you can take a taxi, an uber, or we can help you arrange private transportation to reach the ecovillage.
From São Paulo:
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By Bus: Several bus companies operate routes between São Paulo and Balneário Piçarras. The journey typically takes between 9 to 10 hours, depending on the service. Ticket prices vary based on the bus type and amenities. For instance, Viação Gadotti offers services starting at approximately R$ 124.99, with travel times around 9 hours and 35 minutes. (tickets: Rodoviária do Tiête)
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By Air: While Balneário Piçarras doesn't have its own airport, the nearest major airport is Ministro Victor Konder International Airport (NVT) in Navegantes, approximately 20 kilometers away. Flights from São Paulo to Navegantes are available daily, with airlines like Azul offering services. The flight duration is about 1 hour and 15 minutes. From Navegantes, you can take a taxi, an uber, or we can help you arrange private transportation to reach the ecovillage.
TESTIMONIALS
SAM W.
Head of Operations and Partnerships
United States
Renata states her mission is to help heal the world through her hands and energetic spirit- She is able to do this because she has put in the time and attention to become an expert in a range of complimentary modalities and it shows in her classes. Take her classes and I guarantee your life will be better for it (like me and the 15 others that we part of her retreat).
CAMILA G.
Freelance Social Media Manager
Argentina
I´m beyond grateful for Rena´s power to connect you in every single yoga class & session. I´ve witnessed her magic and power to connect you to your inner source of fire and light, from kundalini yoga, vinyasas, inner dances, breathworks, always with so much love, respect and care. Every sesión has been super special and powerful, and I can´t wait for more.
AURELIE G.
Customer Success Manager
France
The kundalini activation - innerdance session was really special to me. I am quite shy and easily uncomfortable in this kind of exercises but Renata made me feel safe and at ease. She took the time to speak with me and focused a bit more on the points that trigger me.
I felt listened, seen and helped by Renata. I totally recommend anyone to have a session with her.
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GEORGI S.
Entrepreneur
Estonia
I took part in several of Renata's workshops, such as innerdance and rapé circle. All of the experiences have been facilitated with great professionalism, care, and comfort. Personally, the feeling of safety Renata has been able to create has been the most important aspect of the experiences. Even though I was new to a lot of tools and techniques she used, the feeling of comfort and safety allowed me to fully immerse myself in the experiences and take the most from them! All of the experiences have been very deep and allowed me to process a lot of things in my life. I am very grateful!
FRANK S.
HR and Recruitment
Portugal
During the Nomad Farm retreat at Sítio Tudo É Arte, Renata was instrumental as a yoga teacher and facilitator.
As a beginner who is not in good shape (low weight, low strength, low flexibility), yoga is a challenging experience, although it is one of the most rewarding ones. Renata did an amazing job helping me when I was struggling, providing great and accurate advice and recommendations at the right moments. Not knowing too much about different styles of yoga, I cannot say much about the tecnhical elements of her practice, as well as the variety of it, but I can truly say that every time we did yoga we worked on different poses and exercises, which allowed us a very complete overall experience over 4 weeks. I want to say that for me in particular, the kundalini activation yoga was the highlight, since I had some negative energies that I was truly able to release while we were doing that 1 hour activation and release. I felt incredibly light and reinvigorated after that experience, and it came exactly at the moment in my life that I was most in need of it. I believe that this was not a coincidence, and when we truly want to work on ourselves and heal ourselves from negative thoughts and energies, life will find a way to bring us those opportunities. For me, doing yoga with Renata was just that, an incredible opportunity to work on myself and grow, in a safe and comfortable space, where I felt protected by Renata and also our fellow yoga students.
Renata is also great at facilitating inner dance and breathwork ceremonies. Through her breathwork in particular, I felt healing and spiritual connections that I had never felt before.
I am forever grateful to Renata for sharing her practice with us, and hope that we can have more learning experiences together soon.
PAULA Q.
Freelance Graphic Designer
Colombia
Nomad Farm offers a wonderful opportunity to work comfortably surrounded by nature and a wonderful community. I loved all the opportunities to grow in so many different ways. If you’re looking to learn how to better connect with nature, others, and yourself then a Nomad Farm retreat is the perfect place to be.