ROOT TO RISE:
A KUNDALINI YOGA & TANTRA RETREAT
The Basics
👨💻👩🏽💻 ADAPTED FOR REMOTE WORKERS AND DIGITAL NOMADS
📍TUDO E ARTE, SANTA CATARINA, BRAZIL
🗓️ MARCH 29 TO APRIL 5, 2026 (7 NIGHTS)
🥑 ALL MEALS INCLUDED & VEGAN
THE RETREAT
The Concept
Root to Rise is a transformative 7-day retreat for those who seek balance, deep connection, and personal growth. This is the second edition of Root to Rise, with the first having welcomed 22 participants in Colombia back in April 2025!
We will be immersing in Tantra, Kundalini yoga, and Ayurveda while nourishing our bodies with vegan and chakra-coded meals and living in at a Brazilian ecovillage, in harmony with nature.
Adapted for remote workers with access to cowoking facilities and high-speed internet, this retreat offers a deep experience combining inner well-being, spiritual practice and remote work in an ideal setting at the intersection of culture, community & nature.
THE PROGRAM
Arrival Day
Sunday, March 29
Check-in opens at 3pm. We will have a tour of the space and a welcome circle before having our first dinner together.
Root Chakra
Monday, March 30
7-8:30am Kundalini Yoga for Mooladhara Chakra
8.30-9am Barefoot Walk Meditation on the Land
9am - Breakfast
9:30am - 5pm - Focus time or Free Time
1pm - Lunch
5-6:30pm - Traditional Herbal Bath Workshop & Theory of Root Chakra
7pm - Dinner
Sacral Chakra
Tuesday, March 31
7-8am Kundalini Yoga for Swadhisthana Chakra
8-9am Scream Therapy and Energy Healing
9am - Breakfast
9:30am - 5pm - Focus time or Free Time
1pm - Lunch
5-6:30pm - Orgasmic Dance for Pelvic Release and Theory of the Sacral Chakra
7pm - Dinner
Solar Plexus
Wednesday, April 1
7-8.30am Kundalini Yoga for Manipura Chakra
8.30-9am Energy Healing for the Lower Chakras
9am - Breakfast
9:30am - 5pm - Focus time or Free Time
1pm - Lunch
5-6:30pm - Bonfire Meditation and Theory of the Solar Plexus
7pm - Dinner
Heart Chakra
Thursday, April 2
7-8am Kundalini Yoga for Anahata Chakra
8-9am Inner Child Connection and Yoga Nidra
9am - Breakfast
9:30am - 5pm - Focus time or Free Time
1pm - Lunch
5-6:00pm - Theory of the Heart Chakra
7pm - Family Dinner
Throat & Upper Chakras
Friday, April 3
7-8am Mantra Chanting
8-9am Sound Healing
9am - Breakfast
9:30am - 5pm - Focus time or Free Time
1pm - Lunch
5-7:30pm - Innerdance Kundalini Activation
7pm - Dinner
Embodiment of Divinity
Saturday, April 4
8-10am Karma Yoga (Service): Farming
Herbal Tea & Detox Shot Fasting
11am-1pm Yin Yoga & Meditation
1pm Lunch
4:30-5:30pm Sunset Ecstatic Dance
5:30-7pm Osho Chakra Breathing & Integration
6pm - Dinner
8:30-9:30pm - Sharing Cirle & Closing Ceremony
Closing Day
Sunday, April 5
In the morning, we will have a non-vegan brunch buffet. Checkout is at 11am.
FULL PROGRAM
To see the schedule and what to expect day by day, click 👇
YOUR HOST
RENA YOGA TERAPIA
Oi, I’m Rena!
A mix of Namasté, Saravá, and Haux.
A spiritual seeker since childhood and a yoga practitioner since 2016, I’ve gathered over 2,000 hours of international trainings in Yoga, Energetic Activation, Breathwork, Sound Healing, Innerdance, Shamanism, Classical Tantra, and Neo-Tantra.
My path has taken me to teach classes and lead retreats in India, Sri Lanka, Thailand, the Philippines, Bali, Colombia, and Brazil. I paddle my boat toward everything that expands consciousness.
My work focuses on Chakra Activation and Kundalini Energy, weaving ancient Indian practices—rooted in breath, movement, and presence—with a modern, grounded, ethical, and embodied approach to life force and sexual energy.
I honor the body as a sacred temple, nudity as natural, and desire as a unique expression of the soul. I’ve developed my own way of guiding transformational processes, integrating tools from Umbanda Shamanism, a Brazilian spiritual tradition that connects us to nature, the elements, and the unseen realms.
My mission is to help people remember their inner power, reconnect with their natural cycles, and awaken the healing intelligence that already lives within them. I hold spaces with care, depth, and playfulness—especially for women, whom I support in reclaiming trust in their bodies and intuition. Music, breathwork, movement, and plant-based food are my favorite medicines—
though a good chocolate cake still works magic on my mood. What truly inspires me is traveling with a backpack, placing my hands in the soil, dancing with energy, and talking about the mysteries of the universe.
If you’re here, maybe our energies have something to exchange.
Welcome.
TESTIMONIALS
We welcomed 22 participants for the first edition of Root to Rise back in April 2025 in Colombia. Read what participants said about their experience.
NIKLAS Germany
Amazing experience! As first I wasn't sure for what I signed up. I discovered new sites of the tantric topic and I was amazed by Holotropic Breathwork! I also enjoyed a lot that all people had the same mindset and nobody judged about anything.
MICHELLE USA
The Kundalini Tantra retreat with Nomad Farm was an incredible experience that helped me align with myself and the world around me. A great way to slow down, reconnect, and live intentionally, all while working remotely with nature as your backdrop.
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MISHELL Ecuador
It was my first retreat, and it was an amazing experience! I met people from other countries, and we all felt connected by a shared desire to know ourselves more deeply and to try new things. Everyone has their own story, and it’s amazing how much you can learn from each other. I feel this retreat can truly change the way you see yourself and help you reconnect with the true meaning of life
JIMENA Mexico
Ren is amazing I loved having this experience guided by her energy, coudn't have a better containment and guidance. The whole experience made me awaken and realized what true love is, and embodied it; the love that comes from above and that shows you what this all human experience is all about; love as the beginning, the middle and the purpose of everything.
GABBYUSA
As someone brand new to Kundalini, Renata provided a perfect structure to open up this world and dive deeper into self.
MARIANA Colombia
I think that the most important part that I took away was having a quiet mind, and learning the basics of meditation. “ Seeking knowledge of being” is the phrase that I got out of this retreat. I went with expectations of connecting with myself and this was a super helpful and useful experience.
ROOMS AND PRICES
*Prices are in $USD
*A 15% discount applies for participants in the March immersion
*Are you Brazilian? Ask us about alternative pricing
*There is an additional 50% for sharing a private room with a friend or partner
WHAT'S INCLUDED?
Daily
Vegan Breakfast, Lunch & Dinner (daily meals are chakra-aligned in order to support the energy of focus)
Morning Kundalini Yoga
Morning Meditation, Breathwork or Energy Healing
Afternoon Classroom Learning session (Chakra, Ayurveda & more)
Afternoon Tantric Practice
General
Accommodation in your chosen room type
5-min walking access to the beach
Coworking & high-speed wifi
Laundry service available
PAYMENT OPTIONS
In the registration form, you can choose your preferred payment option
Pay half
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Pay half of the booking value on the day of booking
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Pay the other half 1 month after the booking date
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Last payment 30 days before check-indate
Pay in full
The full price of the retreat in your chosen room type is paid on the day of booking
THE LOCATION
About
Tudo E Arte
Tudo É Arte ecovillage in the state of Santa Catarina, Brazil is the first partner Nomad Farm ever worked with!
The founder & guardian of the land, Marcinha, is an artist and believes art can be found in anything. Hence the name of her establishment, “Everything is Art”.
Tudo É Arte is a "jungle bubble" inside a small coastal town in the Tropical Rainforest. Located 5-minutes walk to the ocean & built alongside a river, the ecovillage is home to farm animals, wildlife and human residents.
The place is renowned by the local community for its art workshops, its live music shows, its cultural events, its skate bar & artisanal beers, and for being a haven of community, creativity & bio-diversity. The ecovillage represents, as Marcinha words it herself, a "resistance" of nature from the industrialisation that this region has seen in the last decades.
Ecoliving spaces include a wellness room, shared kitchens, coworking spaces, an arts & crafts atelier, a woodwork, a food forest & more.
COWORKING
The ecovillage is powered by ultra-high speed fiber optic internet and a high-performance Starlink device. There are two coworking spaces on-site: natural cowork & barefoot cowork.
GETTING THERE
The ecovillage is located in a small coastal town called Balnéario Piçarras. The closest international airports are Navegantes, Joinville and Florianópolis.
From Navegantes:
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By Car: Navegantes Airport is about 20 kilometers from Balneário Piçarras. From Navegantes, you can take a taxi, an uber, or we can help you arrange private transportation to reach the ecovillage.
From Joinville:
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By Car: Joinville Airport is about 70 kilometers from Balneário Piçarras. From Joinville, you can take an uber, use bla bla car or we can help you arrange private transportation to reach the ecovillage.
From Florianópolis:
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By Bus: Auto Viação Catarinense and Reunidas offer bus services from Florianópolis to Balneário Piçarras. The journey typically takes between 2 hours and 10 minutes to 2 hours and 55 minutes, depending on the service (tickets: CheckMyBus)
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By Car: Driving from Florianópolis to Balneário Piçarras takes approximately 1 hour and 30 minutes via the BR-101 highway, covering a distance of about 110 kilometers. You can take an uber, use bla bla car or we can help arrange a private transportation for you from Floripa to the ecovillage.
From Rio de Janeiro:
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By Bus: FlixBus offers direct services from Rio de Janeiro to Balneário Piçarras. The journey takes approximately 18 hours and 20 minutes (check FlixBus for tickets). From the bus terminal, you can order an uber or we can pick you up and take you to the ecovillage (10min drive).
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By Plane: You can fly from Rio de Janeiro to Ministro Victor Konder International Airport (NVT) in Navegantes, which is about 20 kilometers from Balneário Piçarras. From Navegantes, you can take a taxi, an uber, or we can help you arrange private transportation to reach the ecovillage.
From São Paulo:
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By Bus: Several bus companies operate routes between São Paulo and Balneário Piçarras. The journey typically takes between 9 to 10 hours, depending on the service. Ticket prices vary based on the bus type and amenities. For instance, Viação Gadotti offers services starting at approximately R$ 124.99, with travel times around 9 hours and 35 minutes. (tickets: Rodoviária do Tiête)
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By Air: While Balneário Piçarras doesn't have its own airport, the nearest major airport is Ministro Victor Konder International Airport (NVT) in Navegantes, approximately 20 kilometers away. Flights from São Paulo to Navegantes are available daily, with airlines like Azul offering services. The flight duration is about 1 hour and 15 minutes. From Navegantes, you can take a taxi, an uber, or we can help you arrange private transportation to reach the ecovillage.